Good nutrition is important at any age – but it’s especially important for seniors. A balanced diet can improve energy levels and control weight. It can also prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes and certain cancers.
While we typically hear of outbreaks among babies and small children, adults can also get RSV, and those who are 65 and older are at risk of severe infection. In fact, according to the Centers for Disease Control and Prevention (CDC), it’s estimated that more than 177,000 older adults are hospitalized with RSV infections each year in the United States.
At Tudor Oaks Home Care, we’re committed to elevating the privilege of caregiving – it’s one of our five core values. “Our caregivers are amazing. They’re rock stars. They’re the heart and hands of our organization,” said Lori Lutze, director of home care services for Tudor Oaks Home Care.“We’re beyond grateful for our team of caregivers who work day-in and day-out to help seniors age safely in their homes for as long as possible. Their compassion and commitment to seniors are second to none.”
“The holidays can be particularly challenging for older loved ones who have memory or mobility issues,” said Teresa Steinfatt, Vice President of Business Performance at Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN). “It’s important for family members to be aware of the challenges and make a plan to cope with them – so that their older loved ones feel included and not burdensome.”
Have you ever considered a career in professional caregiving? “More than 10,000 people turn 65 every day – and an overwhelming majority of them want to remain in their homes as they age. That’s why home care is now one of the country’s fastest growing industries – with no end in sight,” said Teresa Steinfatt, Vice President of Business Performance at Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN).
Do you have a long-term care plan? Do family members fully understand the details – where you want to live, where your important documents are, how you plan to pay for the care you might need? It’s estimated that a person turning 65 today has a 70% chance of needing some type of long-term care or support as they age. With odds like that, it’s important to prepare for what lies ahead.
Winter weather is on the way, so now is a good time to prepare your senior’s home for the cold, snowy days that lie ahead. Here’s a checklist to get you started.
According to Physical Activity Guidelines for Americans, older adults should engage in 150 – 300 minutes a week of moderate-intensity exercise (walking, weight-lifting and other low-intensity activities) or 75-150 minutes a week of vigorous physical activity (jogging, running, swimming, biking and other high-intensity activities).
Researchers analyzed data from nearly 936,000 patients age 65 and older who received a flu vaccine and an equal number of individuals who did not. They found that, over a four-year period, those who had at least one flu shot were 40 percent less likely to develop Alzheimer’s disease than those who were unvaccinated.
If you’re a long-distance caregiver, here are ten tips to help you help overcome some of the challenges.