As the temperature rises, so does the risk for heat-related problems – especially for older adults.

“Summer is here, which means we’ll all be spending more time outdoors soaking up the sunshine,” said Sierra Goetz, co-founder and operations manager at Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN). “While sun exposure does have benefits – including mood improvement – too much exposure can be harmful. For seniors, the risk of heat- and humidity-related problems is much higher.”

Below are ten tips to help you and your aging loved ones beat summer’s sweltering heat.

The last time you visited your mom, you noticed something was off. Maybe she was a little more forgetful than usual or she struggled to get out of a chair. Perhaps you spied an unopened stack of mail or an unexplained dent in her car.

Although subtle, these can be signs that your mom may need a little help to continue living safely in her home.

“Admitting you need help isn’t easy for most seniors. They want to remain in their own homes for as long as possible, so they likely will downplay or try to hide any potential threat to their independence,” said Sierra Goetz, co-founder and operations manager of Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN). “Because it’s unlikely they’ll ask for help, it’s important for loved ones to understand the signs the signs that may indicate they need assistance,”

While caring for an aging loved one can be very rewarding, it can also be very challenging – especially if your loved one has Alzheimer’s or a related dementia.

“For those who have never cared for a family member or friend with the disease, it can be overwhelming,” said Sierra Goetz, co-founder and operations manager at Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN). “With Alzheimer’s disease or any other form of dementia, there are many questions, but few answers. There’s a lot of uncertainty – so many unknowns. It can be very scary.”

Your aging mom is recovering from an unexpected surgery.

The hospital is ready to discharge her, but your dad is too frail to safely take care of her at home.

You want to help… but you live more than an hour away, have a demanding job and a busy family – so, there’s no way you can’t be her full-time caregiver.

What can you do?

“We work with a lot of families who are in similar situations. They’re eager for their loved ones to return home, recover and resume normal routines, but they aren’t prepared for the challenges that come with the hospital to home transition,” said Teresa Steinfatt, vice president of business performance at Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN). “For those families, home care is a great option.”