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When it comes to healthy aging, a little exercise goes a long way – especially when it comes to Alzheimer’s and other forms of dementia.

Experts with the Alzheimer’s Society, analyzed data from 16 studies into exercise and dementia. They found that regular exercise can reduce the risk of developing dementia by about 28%. For Alzheimer’s disease specifically, the risk was reduced by 45%.

“This kind of research is very important” said Austin Blilie, Chief Operating Officer at Tudor Oaks Home Care’s parent organization, ABHM.  “We’re hopeful that one day there will be a cure for dementia, but until then we need to do whatever we can to prevent it.” Continue reading Physical Exercise and Cognitive Decline

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Resources for Families / Resources for Seniors

I’ve fallen and I can’t get up!

Do you remember that commercial? At the time, wearable medical alert systems, like those featured in those memorable ads, were really the only technologies available to help seniors age safely in their homes.

Not anymore.

 Today, there are many new gadgets and technologies that simplify daily activities and help keep seniors safe at home. Here are some of our favorites:

Continue reading Ten Tech Gadgets That Can Help Seniors Age in Place

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Resources for Families / Resources for Seniors

If you’re caring for someone who has dementia, you know that every day brings unique, unpredictable challenges.

“Many of us at the Tudor Oaks Home Care have personal experience with dementia, so we understand many of the challenges that come with the disease. The unpredictable behaviors can try the patience of even the most devoted family members and friends,” said Austin Blilie, Chief Operating Officer at Tudor Oaks Home Care’s parent organization, ABHM. “However, with the right approach and support, caring for someone who has dementia can also be very rewarding.”

Blilie said these simple tips can help caregivers make the most of the good days and make it through the challenging ones. Continue reading Tips to Help Overcome Dementia Challenges

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News / Resources for Families / Resources for Seniors

Whether it’s tending a large vegetable plot, working in a community garden or planting a few potted pansies, gardening can do wonders for a senior’s overall health and well-being.

“For many seniors, gardening is much more than a hobby. Being outdoors and digging in the dirt is a great way for seniors to improve their physical and emotional health,” said Austin Blilie, Chief Operating Officer at Tudor Oaks Home Care’s parent organization, ABHM.  “With a little help, even seniors with limited space, mobility issues or other aging challenges can enjoy the benefits of gardening.”

Here are ten ways your aging loved ones can benefit from gardening: Continue reading Ten Benefits of Gardening

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News / Resources for Families / Resources for Seniors

Most people know that dementia is a cruel, but there’s a lot about the disease that people don’t understand.

According to the Alzheimer’s Association:

  • Dementia is not a single disease. It’s an overall term to describe a collection of symptoms that one may experience if they are living with a variety of diseases.
  • Alzheimer’s is the most common form of dementia – accounting for 60% – 80% of cases.
  • Alzheimer’s disease actually begins 20 or more years before memory loss and other symptoms develop.

Continue reading What is Dementia?

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Resources for Families / Resources for Seniors

It’s never too late to start eating smart.

A healthy, well-balanced diet can help your senior loved ones maintain a healthy weight, stay energized and lower the risk of developing chronic conditions, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes and certain cancers. Recents studies also suggest it could ward off dementia.

“When you look in your senior loved one’s refrigerator, what do you see – fresh fruits and vegetables or hot dogs and canned peaches,” asked Sierra Goetz, co-founder and operations director at Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN). “We know that maintaining a healthy diet is critical for healthy aging. But for some older people, cooking just isn’t fun anymore – especially if they live alone. For others, limited mobility, cognitive decline and worsening vision can make it more difficult to put a healthy meal on the table and clean up afterward.” Continue reading Nutrition Tips for Older Adults

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News / Resources for Families / Resources for Seniors

More than 60 million women in the U.S. are living with some form of heart disease.

Heart disease and stroke can affect a woman at any age.

Heart disease is the number one killer of women – it’s responsible for 1 in every 5 female deaths.

Only about half of women living in the U.S. understand that heart disease is their number one killer.

Surprised? If so, you’re not alone. Many women are not aware of their risk or the fact that symptoms can present differently in women. Continue reading Women and Heart Disease – Symptoms You Shouldn’t Ignore

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Resources for Families / Resources for Seniors

Your dad passed away several months ago… leaving your mom alone in the home they shared for more than 50 years. Your friends suggest getting her a pet –  a furry friend that will keep her busy and reduce the risk of loneliness, but you worry a pet will be more work than it’s worth.

“No matter the age, pets have a way of nurturing the mind, body and soul,” said Sierra Goetz, co-founder and operations manager at Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN). “This is especially true for older people who live alone. We’ve seen it with our clients – playing with a dog, petting a cat or even watching a bird can bring a lot of joy to a senior who might be feeling lonely or isolated.”

Continue reading Ten Reasons Older People Need Pets

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Resources for Families / Resources for Seniors

Worsening eyesight, arthritis, memory loss and other age-related conditions can make even the simplest day-to-day tasks a little challenging – especially for seniors who live alone.

“We know an overwhelming majority of seniors want to remain in their homes as they age, but sometimes they need a little help to do that,” said Sierra Goetz, co-founder and operations director at Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN). “The good news – you don’t have to spend a lot of money to make a big difference.”

Here are ten simple things you can do to make it easier for your aging loved ones to successfully navigate the challenges of aging, while reducing the risk of accidents and injuries.

Continue reading 10 Tips and Tricks That Will Make Life Easier for Seniors

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